Tonic
Morning Wake-Up Tonic
Good for: Energy, digestion, blood sugar balance
Ingredients
· 1–2 tbsp apple cider vinegar
· 8 oz warm water
· 1 tbsp raw honey
· ½ lemon, juiced
· Pinch of cayenne pepper
How to Make It
Mix all ingredients in a glass and stir until honey dissolves. Drink first thing in the morning before eating.
💡 The cayenne boosts metabolism and the lemon adds vitamin C — a powerful morning combo.
Tonic
Gut Health Tonic
Good for: Bloating, digestion, gut microbiome
Ingredients
· 1 tbsp apple cider vinegar
· 8 oz water (room temperature)
· 1 tsp raw honey
· ¼ tsp ground ginger
· ¼ tsp cinnamon
How to Make It
Combine all ingredients and stir well. Drink 20 minutes before a meal to support digestion and reduce bloating.
💡 Ginger and cinnamon both have anti-inflammatory properties that complement ACV's digestive benefits.
Tonic
Immune Booster Tonic
Good for: Immunity, inflammation, antioxidants
Ingredients
· 1 tbsp apple cider vinegar
· 8 oz warm water
· 1 tbsp raw honey
· ½ tsp turmeric
· Pinch of black pepper
· ½ lemon, juiced
How to Make It
Mix all ingredients together. The black pepper activates the turmeric — don't skip it. Best taken daily during cold and flu season.
💡 Black pepper increases turmeric absorption by up to 2000% — a small pinch makes a big difference.
Detox Shot
Fat Burner Shot
Good for: Weight management, appetite suppression, metabolism
Ingredients
· 1 tbsp apple cider vinegar
· 2 oz water
· ½ tsp raw honey
· Pinch of cayenne pepper
· ¼ lemon, juiced
How to Make It
Mix in a shot glass and drink in one go. Take 30 minutes before a meal. Chase with a full glass of water.
💡 Studies suggest ACV can help reduce appetite and lower blood sugar spikes after meals.
Detox Shot
Green Detox Shot
Good for: Detox, liver support, alkalizing the body
Ingredients
· 1 tbsp apple cider vinegar
· 2 oz cucumber juice or water
· ½ tsp spirulina or wheatgrass powder
· ½ lemon, juiced
· 1 tsp raw honey
How to Make It
Blend or shake all ingredients together. Drink immediately in the morning on an empty stomach for best detox results.
💡 Spirulina is one of the most nutrient-dense foods on earth — this shot packs a serious nutritional punch.
Detox Shot
Pre-Workout Energy Shot
Good for: Energy, endurance, electrolyte balance
Ingredients
· 1 tbsp apple cider vinegar
· 2 oz coconut water
· ½ tsp raw honey
· Pinch of sea salt
· ¼ tsp ginger powder
How to Make It
Mix all ingredients in a shot glass. Take 15–20 minutes before your workout. The coconut water provides natural electrolytes.
💡 Sea salt replenishes sodium lost through sweat and helps with muscle function during exercise.
Liver Detox
Classic Liver Flush Shot
Good for: Liver cleansing, bile production, toxin elimination
Ingredients
· 1 tbsp apple cider vinegar
· 1 tbsp fresh lemon juice
· 1 tbsp olive oil (extra virgin)
· 1 clove garlic, minced
· 2 oz warm water
How to Make It
Blend or whisk all ingredients together and take as a shot first thing in the morning. The olive oil stimulates bile flow which helps flush the liver.
💡 Garlic contains allicin and selenium — two compounds clinically shown to help protect and cleanse the liver.
Liver Detox
Dandelion & Ginger Liver Shot
Good for: Liver regeneration, inflammation, bile flow
Ingredients
· 1 tbsp apple cider vinegar
· 2 oz dandelion root tea (cooled)
· ½ tsp fresh ginger, grated
· ½ lemon, juiced
· 1 tsp raw honey
How to Make It
Brew dandelion root tea, let cool slightly. Mix all ingredients and take as a shot. Best taken mid-morning after breakfast.
💡 Dandelion root has been used for centuries as a natural liver tonic — it stimulates bile production and supports liver cell regeneration.
Liver Detox
Turmeric Liver Revival Shot
Good for: Liver inflammation, detox enzymes, antioxidant protection
Ingredients
· 1 tbsp apple cider vinegar
· 1 tsp turmeric powder (or fresh)
· ½ tsp black pepper
· 1 tbsp lemon juice
· 1 tsp raw honey
· 2 oz warm water
How to Make It
Mix all ingredients well — whisk if using powder. Take as a shot in the morning. Rinse mouth with water afterward to protect tooth enamel.
💡 Curcumin in turmeric activates liver detox enzymes and reduces liver inflammation — one of the most researched natural liver protectors.
Liver Detox
Beet & Lemon Liver Shot
Good for: Blood purification, liver enzyme support, heavy metal detox
Ingredients
· 1 tbsp apple cider vinegar
· 2 oz fresh beet juice
· ½ lemon, juiced
· ¼ tsp ginger powder
· Pinch of sea salt
How to Make It
Juice a small beet or use store-bought 100% beet juice. Combine all ingredients and shake well. Take on an empty stomach in the morning.
💡 Betaine in beets helps the liver process fats and is one of the best natural foods for reducing fatty liver.
Liver Detox
Milk Thistle Power Shot
Good for: Liver cell repair, toxin filtering, hangover recovery
Ingredients
· 1 tbsp apple cider vinegar
· 1 tsp milk thistle powder
· 1 tbsp lemon juice
· 1 tsp raw honey
· 2 oz warm water
· Pinch of cinnamon
How to Make It
Whisk all ingredients until milk thistle is fully dissolved. Take as a shot. Especially effective the morning after alcohol consumption to support liver recovery.
💡 Silymarin in milk thistle is one of the most studied liver-protective compounds — it actively repairs damaged liver cells.
Liver Detox
Chlorophyll Cleanse Shot
Good for: Full body detox, liver alkalizing, toxin binding
Ingredients
· 1 tbsp apple cider vinegar
· 1 tsp liquid chlorophyll
· 2 oz cold water
· ½ lemon, juiced
· ½ tsp raw honey
How to Make It
Mix all ingredients in a shot glass — it will turn a vivid green. Take in the morning or early afternoon. Can be taken daily as part of a detox routine.
💡 Liquid chlorophyll binds to toxins and heavy metals in the bloodstream, helping the liver filter them out more efficiently.